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How To Create a Healthy and Sustainable Meal Plan for Your Entire Family

A good meal plan that is properly implemented can make life easier and support health goals. Coupled with medication assistance, such as phentermine to suppress appetite, it can also help you achieve weight loss. Follow these tips to get started. 

Identify Recipes That Everyone Enjoys

Planning a month full of meals that no one wants to eat will most likely not be successful. Instead, involve the entire family in the planning process. Go over some of your standard meals and ask family members which ones they would like to see included on a regular menu. You can try making weight-loss friendly tweaks, but don’t stray too far from the original recipes if you want everyone to stay onboard. 

Choose Whole Food Ingredients

One of the greatest advantages of meal planning is that it allows you to use real whole foods in most meals. That’s a far cry from the ultra-processed meals you get at a drive through or the grocery store freezer section. Whole ingredients support many health and weight loss goals by providing nutrient-dense meals that can help you feel satisfied for longer. 

Keep the focus on foods with high nutritional content, such as lean meats, fish, and vegetables. Check grocery store sales and bulk deals at warehouse clubs to make buying high-quality ingredients more affordable. 

Be Realistic About Your Time

Much like quick weight loss is not realistic for many people, neither is quick meal planning. This will take a substantial amount of time, especially when you first get started. It helps to be aware of this ahead of time so you don’t get discouraged and give up. It gets easier and quicker over time, but you should allow at least a few hours for each meal planning and prep session. 

Meal planning is an excellent strategy to help you achieve weight loss goals. Involving the whole family in the planning process, using whole foods, and acknowledging the time required can help make it sustainable for your family.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.