Diet soda is not your friend, whether you are on a diet or not. A new study published in the medical journal Diabetes, Obesity and Metabolism reported women who switched from diet soda to water lost much more weight than those who stuck with their soda habit. Learn more about this study to help your Phentermine 37.5mg regimen.

The Best Drink

“The best drink for your health not only for weight loss but also for carbohydrate metabolism is water. Still, obese people [ and others] are used to a sweet taste, and it’s very difficult for them to just say goodbye to sugary food,” says Dr. Hamid R. Farshchi, senior author and an associate professor of medicine at the University of Nottingham.

Sliced Fruit Helps

Infusing your water with sliced fruit is a healthy way to add flavor if the “taste” of water is what bothers you. It also provides that sweet taste to help you satisfy your craving. Experiment with a wide range of fruits if you want, such as assorted berries and citrus fruits.

Additional Tips

Rather than trying to cut diet soda and other sugary favorites from your diet cold-turkey, go slow to kick your habit. Experiment with mind tricks when you find yourself craving diet soda, such as drinking a glass of water, taking a walk around the block, trying a new exercise routine, reading a new book, or watching a funny video. You can still indulge in something sweet every once in awhile, however you may want to try a dessert so you feel satiated and satisfied when you are finished.

Remember, water is by far the healthiest drink! Drink more agua to feel better inside and out.

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