Belly fat is the bane of most weight loss efforts, but it doesn’t have to be. If you’re having issues banishing belly fat, use the following tips and Phentermine 37.5mg to say goodbye to the dreaded fat forever. 

Track Your Caloric Intake

What you eat makes a significant difference when you’re trying to eliminate belly fat. Unintentionally eating too many calories can cause serious problems as a result, but is easy to remedy by using a calorie tracking app or keeping a record of your daily intake in a journal. Should the idea of constantly counting calories be unattractive to you, simply be more mindful.

“For some people, it’s knowing, ‘Typically I eat a whole sandwich,’” says certified personal trainer Chris Gagliardi. “Now, I’m going to eat half a sandwich at lunch and save the other half for my dinner and cut my calories in half.” 

Know That Behaviors Change

Stop putting pressure on yourself to make weight loss changes overnight. Your journey is just that–a journey–making it important to remember that your habits will evolve. For example, if you used to have a beer with dinner every night but now limit the libations to one or two nights a week, you are doing yourself a weight loss favor. Keep it up to see the results you want. 

Increase Your Fiber Consumption

One of the easiest ways to lose weight is by eating more fiber, which takes the body longer to digest so you feel full for hours instead of hungry 20 to 30 minutes after a meal. Think low-calorie vegetables when you need satiation, as well as legumes, fruits, beans, and chia seeds. You’ll likely find you don’t think about food as much because you’re full and satisfied. 

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