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How to adjust your eating habits for weight loss

Help your Phentermine 37.5mg regimen by learning how to adjust your eating habits for weight loss. It will take time, however faithful adherence to your Phentermine schedule does make the process easier since the miracle pill is an appetite suppressant. Review a few eating habit adjustment tips for Phentermine success that also prevent winter weight gain:

Follow The 80/20 Rule

Make eating healthfully your new habit for the new year. Stick to the 80/20 rule if it helps–eat healthy foods 80 percent of the time and allow indulgences 20 percent of the time. However, don’t go overboard when indulging! If you can get that percentage down to 10 or five, that is ideal.

Measure Your Portions

Adjust your eating habits by measuring your food portions. Measure portions for every meal if you want, or do so with meals you know tend to pile on the pounds. Use a measuring cup as well as a food scale to ensure exact portions.

Keep A Food Diary

Record what you eat every day to assist weight loss efforts. Doing so is a great way to see how much food you really consume on a daily basis, and is subsequently a fantastic weight loss incentive. Tracking what you eat with an app is another possibility.

Stick To Small, High-Fiber & Protein Meals

Enjoy smaller meals throughout the day high in protein and fiber. Fasting doesn’t work! This keeps you satiated and helps you avoid binges because you’re so gosh-darn hungry. High-fiber, high-protein meals also keep your metabolism where you want it, which also helps avoids donut and bagel shop raids. Try to limit what you eat in the evening as well to avoid expanding your waistline.

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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.