Yoga tones the muscles, calms the mind, and is beloved by millions around the world. It’s also low-impact, meaning it won’t stress the joints and can be performed by almost anyone. However, the “om”-centric workout isn’t as well known for blasting calories. So how effective is it when it comes to weight loss? If you’re thinking of incorporating yoga into your new Phentermine 37.5 mg regimen, take a moment to learn about the exercise and its impact on weight loss.
The Best Yoga For Weight Loss
Vinyasa yoga is considered ideal for weight loss efforts because it’s the most “athletic” of the practices.
“It’s strenuous. It’s cardio-based. It’s literally moving constantly,” says yoga instructor Olivia Young, founder of Box + Flow in New York.
Other practices such as Hatha involves breaks between each posture, and therefore isn’t recommended as an exclusive workout for weight loss.
Young recommends doing yoga four times a week in conjunction with other exercises such as running, shadow boxing, walking, or other intense cardio.
Other Ways Yoga Contributes To Weight Loss
Yoga has shown to contribute to weight loss in ways beyond calorie blasting. Studies find those who practice yoga regularly enjoy fewer sleep disruptions, which allows the body to regulate hormones, including hunger hormones. Restful sleep also makes it easier to exercise because practitioners don’t feel tired and sluggish all the time.
Other weight loss-related yoga contributions include lower blood pressure and stress levels, which retards production of cortisol, the stress hormone. High levels of cortisol have been linked to belly fat, in part because stress increases sugar cravings and other binge-related behaviors.
Make yoga part of your Phentermine regimen to reap these amazing benefits.