Liquid calories are a bane of the dieter’s existence because most dieters concentrate on how many calories they are consuming from solid food every day and ignore their beverage intake. If you recently began a Phentermine 37.5mg weight loss regimen, learn why you always have to take liquid calories into account:

Fruit Juice

Fruit juice may be a healthier beverage alternative than soda, but it is still one loaded with sugar.

“Most dieters know soda is ‘bad’ so they substitute ‘healthy drinks’ like fruit juice, but what they don’t realize is the caloric cost,” says Susan Besser, M.D., a primary care physician with Mercy Medical Center in Baltimore, Maryland. She compares an 8-ounce glass of orange juice to a 12-ounce can of Coke–the latter features 140 calories, the former 110. That’s not a big difference.

Energy Drinks & Protein Shakes

Reading the labels on these drinks is essential to avoid taking in too many calories per day.

“They are intended as a meal replacement — in which case it is fine for caloric restriction, but many dieters continue to eat normally and add the protein shakes, which defeats the whole purpose of calorie restriction,” explains Dr. Besser.

Alcohol

Beer is particularly detrimental in terms of empty calories, and wine is not much better. Even hard alcohol such as whiskey is high in calories. Additionally, alcohol is often an addition to a meal, meaning you are ingesting that many more calories even if your food is relatively light in the caloric intake department.

Diet Drinks

Diet drinks are another no-no because they contain artificial sweeteners among other problems:

“Because there is no nutrition in these beverages, the hormones that contribute to eating (cravings) aren’t turned off by these beverages so you are still hungry and turn to food,” says Dr. Besser.

The best diet drink? Water! Water helps you curb your hunger and is the healthiest beverage to drink overall.

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