Intermittent fasting has emerged as one of the biggest weight loss trends of late. A new study from the journal Obesity finds this restrictive eating plan helps dieters shed pounds because they eat earlier in the day and burn more fat. Take a moment to learn about these findings to determine if fasting should be part of your Phentermine 37.5mg weight loss plan. Remember, consult with your physician before starting any weight loss regimen to enjoy healthy results.
More Fat Burned
Longer fasting periods have reportedly helped overweight and obese individuals burn fat from their “reserves” to help them lose weight.
“When we’re trying to design weight-loss programs for people, if we can find strategies that either make it easier for people to cut more calories or to burn more fat, that’s a huge win,” Courtney Peterson, the lead study author and an assistant professor of nutrition sciences at the University of Alabama at Birmingham, told Today.
“If we can find ways to lower that hunger, people are more likely to be more successful with weight loss and keeping it off.”
Two Different Eating Schedules
Researchers compared results from two eating schedules to determine bodily responses. The first schedule focused on fasting and permitted participants to eat during a six-hour window between 8 a.m. and 2 p.m. only. The second schedule allowed participants to consume food during a 12-hour window from 8 a.m. to 8 p.m. Overweight participants who fasted enjoyed higher levels of the satiety hormone peptide YY and lower levels of the hunger hormone ghrelin. They also felt fuller throughout the day and had a lower desire to eat.
Additionally, the fasting plan improved metabolic flexibility, or when the body switches between burning carbs and fat for fuel. Overweight individuals typically have problems with their metabolisms.