The holidays are notorious for weight gain, and if you really and truly want to stick to your diet this year, put a few tips from celebrities into effect.

Check out the best holiday eating tips from some of Hollywood’s most famous personalities:

Control Those Portions

“Don’t do too much eating or keep going back and forth and if you’re eating late at night just try to stay away from the sweets because within a couple of hours of you going to bed that in your system will turn into fat.” –Peter Lang, celebrity trainer

Allow Yourself a Treat or Two

“We are trained to be terrified of the holidays and to vow to stay away from “bad” foods during this time of year. Instead, we need to be realistic and decide how we are going to indulge. I always substitute ingredient by ingredient. For example, I’ll swap oat or wheat flour for white flour, sugar into raw sugar, milk into low-fat or soy milk and I cut the fats in half.”-Bethenny Frankel

Stick to Seasonal Farmers Markets

“My go-to [source for food], no matter where I am, I try to shop farmers markets. It’s obviously the most fresh, and it’s also less expensive, and you get to communicate with the people who are planting the seeds and harvesting it themselves.” –Shailene Woodley

Eat A Little Less

“I just think you should eat less of everything. A little bit less. I don’t want to live a life where you can’t have what you want; it just makes you want it more.” –Drew Barrymore

Don’t beat yourself up over indulging during the holidays! Take it day by day instead for quick weight loss.

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