When making over your diet and exercise routine, it’s important to be aware of foods high in calories. Some are much higher than others, and should be avoided when trying to lose weight. Check out what foods to steer clear of in addition to researching Phentermine weight loss in Los Angeles:

Peanut Butter

As much as you might enjoy spreading peanut butter over bread, know it’s a caloric bomb. The spreadable stuff features 589 calories per 100 grams.

Salad Dressing

You may love rich, creamy dressings on salads, however they’re another high-calorie option. Most contain around 387 calories per 100-gram serving.

Pasta

Pasta is a frequent enemy for those trying to diet, and with good reason. Whatever form it takes, pasta equals 158 calories per 100 grams. The Italian staple is also often classified as a “dead” food by nutritionists, as it’s processed rather than whole.

Chocolate Nut Spread

It’s no surprise that chocolate is high in calories, as is chocolate nut spread. The spread packs a whopping 528 calories per 100-gram serving.

Goat Cheese

Goat cheese is one of the highest-calorie cheeses. It contains 127 calories per ounce.

Bacon

The diner breakfast food is beloved by meat eaters, but features 548 calories per 100 grams.

Beef

Another meat to make the high-calorie list, beef isn’t as bad as bacon, however it features 332 calories per 100-gram serving.

Potato Salad

A summer barbecue favorite, potato salad means consuming 143 calories for every 100 grams you eat.

Whole Milk

It’s no surprise that whole milk is a “calorie fest,” as it contains 149 calories in a one-cup serving.

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