Protein is an essential weight loss component, as it takes the body longer to digest and subsequently keeps you feeling fuller for longer. It also helps build lean muscle. Starting the day with a protein-heavy breakfast is a great way to stay satiated until lunch, and while eggs are a protein breakfast staple, they also take some time to make. Check out a few easy high-protein breakfast options to try while on Phentermine 37.5mg…or any other time.
Prepare this dish the night before and let it stand in your fridge until morning. Mix ¾ cup plain yogurt and ½ cup uncooked barley, then cover. Sprinkle coconut flakes and halved cherries on the dish the next morning before you enjoy this easy, hearty breakfast.
Peanut Butter-Banana Smoothie
Make a yummy peanut butter and banana smoothie using one ripe banana, 1 cup of fat-free milk (try almond or hemp milk), and 2 Tbsps of creamy peanut butter. Add your favorite protein powder for an extra boost if desired, and blend until smooth.
Strawberries and Cream
Combine ¼ cup rolled oats, ¼ cup fat-free plain Greek yogurt, and 1 Tbsp honey. Stir the mixture thoroughly and garnish with ¼ cup of sliced strawberries.
Additional high-protein breakfast ideas include toast with nut butter or avocado, half a cantaloupe filled with cottage cheese, and apple walnut oatmeal. Other options include high-protein cereals such as Kashi GoLean Original or Bear Naked Fit Almond Crisp. Some cereals have much more protein than others, so be sure to do your research.
Remember, always eat breakfast in the morning! This is very necessary to weight loss, as it gets the metabolism moving, prevents mid-morning binges, and expedites the effects of Phentermine.
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