Whether you are a fan of the Philadelphia Eagles or the New England Patriots, you might have gone a little overboard this Super Bowl season. If you do not want to repeat your mistakes the next time there is a big game, use these tips to stay on track and subsequently help your Phentermine 37.5mg regimen:
Work Out That Day
Make sure you burn calories the day of the game! Do whatever you love in the morning or whenever it is convenient, such as going for a run, performing a 30-minute YouTube workout, or dancing around your living room. You will give yourself extra energy and feel good for the duration of the game.
Enjoy healthy foods before hosting the game at your house or going to a friend’s residence…or the local bar. Keep fiber and protein in mind when you are making meal decisions so you feel extra satiated and less likely to eat chips and dip during each quarter.
Limit The Alcohol
Do your best to limit your alcohol consumption. The more you drink, the more likely you are to make poor food decisions because your inhibitions are lowered. Additionally, alcohol is chock-full of empty calories, especially beer, wine, and mixed drinks. Keep your libation intake low to avoid piling on the calories without realizing it.
Enjoy Healthy Snacks During The Game
Bring healthy snacks to the game or find the veggie platter and load up on your favorites. This doesn’t mean you can’t enjoy treats, it just means you should stick to healthy options as much as possible. Think veggies and hummus, low-fat cheeses, and foods that are grilled instead of fried.
Hope these tips help! Have fun!