Yes, vacation is the perfect excuse to indulge, but if you want to avoid the dreaded travel-related weight gain, do not panic about your upcoming trip to the Swiss Alps or a tropical island. Breakfast is a great time to make healthy choices…and give your Phentermine 37.5mg regimen a boost.

The Perfect Breakfast

The ideal breakfast is a healthy combination of protein, fiber, and good fat. This combination keeps you full well into lunchtime so you do not make poor donut-related choices at 11am.

“When you get that trio, you’re likely getting them from a variety of sources, which means you’ll be getting an array of other good-for-you nutrients too,” says dietitian and culinary specialist Sara Haas, RDN, LDN, spokesperson for the Academy of Nutrition and Dietetics.

Continental Suggestions

The next time you are doing the continental breakfast thing, make a point of eating at least one whole grain, one protein source, and fruit. Options such as hard-boiled eggs work as protein, while fresh fruit and yogurt should also be your continental breakfast go-tos. A cup of oatmeal is another great suggestion, as it contains lots of fiber. Top it with fruit for an additional vitamin and mineral boost. Whole-grain bagels and bread also work as fiber sources.

What To Avoid

Donuts are an obvious food to avoid at your hotel breakfast, as are sweet cereals and waffles. Flavored oatmeal packets should be avoided as well, as they contain 12 to 18 grams of sugar each–more than a donut! You might as well bypass the orange juice in favorite of the real thing. Hotel breakfasts always feature lots of fruit, so why not get your intake for the day?

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