The stress of the coronavirus has caused many people to stress eat and drink, which can easily lead to weight gain without the right measures. Learn what weight loss experts are recommending to avoid serious weight gain during a time of reduced activity. All will help Phentermine 37.5 mg work more efficiently.
Consume More Vegetables
Load your plate with low-calorie, high-fiber vegetables to manage your weight says Tatiana Boncompagni, a diet expert and creator of a healthy meal plan delivery service. She emphasizes that filling up on vegetables helps prevent weight gain because you’ll feel satiated and unlikely to reach for that cupcake.
Create A Structured Eating Plan
“Try to create some structure to your eating, […] Plan times to eat, meals, portions. Have a cutoff time for eating, to curtail grazing,” Boncompagni suggests, who also recommends using a health tracking app or writing yourself reminders.
Don’t Eat From The Bag
Eat from your plate instead of consuming food from the bag or box. It decreases the chances of overeating, especially if you really focus on each bite. Mindful chewing helps you feel full so your body doesn’t end up wanting more than it needs.
Find Positive Ways To Reduce Stress
Look for non-food ways to deal with feelings of panic and stress.
“Journal and write down what is stressing you out. […] Have a mantra such as ‘This is only temporary.’,” says Kimberly Hershenson, an eating disorder therapist.
Enjoy A Healthy Dessert
“After eating, wait 20 minutes and do something else, such as meditating, watching a show or calling a friend. […] If you are truly hungry after 20 minutes, have something else, but usually after 20 minutes, your body recognizes you’re full,” Henderson suggests.