Make weight loss with Phentermine 37.5mg easy on yourself by helping the weight loss drug work as efficiently as possible. Use these caloric reduction tips to cut calories easily and take control of your weight loss regimen. Keep in mind these tips should be used in conjunction with a healthy, nutrient-dense diet and regular exercise for best results.
Limit The Alcohol
Reduce your alcohol consumption since it contributes to weight gain by causing metabolism problems. If you must indulge, stick to light beer containing 96 instead of 145 calories. Craft beers are among the worst offenders compared to light domestic versions. Also avoid mixed drinks such as daiquiris and margaritas since they contain more calories and sugar.
Focus When You Eat
Don’t eat when you’re looking at your personal device or are otherwise distracted because it can confuse the body. Satiety cues may not make their way to your brain telling you you’re full, causing you to think you’re still hungry when you should be satisfied.
Use Nonstick Pans
Avoid greasing your cooking pans with large amounts of butter or olive oil by opting for non-stick versions. Your food won’t stick and you will save serious calories–a half teaspoon of butter contains 50 calories, for example.
Choose Cinnamon Over Sugar
Enjoy spices such as cinnamon to add flavor to your dishes instead of using refined sugar that does nothing for your health or weight. Cinnamon and other spices such as nutmeg also avoid blood sugar spikes that cause you to feel hungry about 20 minutes after you eat. If you routinely put sugar on oatmeal, swap it for cinnamon to save up to 75 calories.