While you probably know sugary snacks, pastries, and fried foods must be avoided if you want to lose weight and keep it off, you may unwittingly be consuming foods that are not helping your midsection shrink. Learn about some of these foods to assist your Phentermine 37.5mg-fueled weight loss:

Frozen Foods

Frozen meals are frequently loaded with sodium, which promotes water weight retention. Avoid the frozen stuff as much as possible to keep your sodium intake down. Another reason to avoid these foods? They often contain preservatives and bad fats.

Granola

Granola seems like a super-healthy breakfast food, but it’s actually extremely high in calories. Eating it with the rest of your morning meal could easily mean consuming 600 calories–and that will be in addition to everything else you eat throughout the day. Opt for filling whole grains for breakfast instead, such as oatmeal with cinnamon and fresh fruit.

Pre-Made Smoothies

Those smoothies at local juice shops are tempting, but they are often full of sugar and packed with calories–as many as 600 to 1,000 per glass. Stick to making your smoothies yourself so you know exactly what’s in them and don’t have to worry about high sugar content.

Veggie Chips

Again, it is better to make your own than to buy this food. Pre-made veggie chips are usually made with processed or synthetic vegetables instead of those you purchased at the farmer’s market or grew yourself.

Microwave Popcorn

Those bags of buttered popcorn you stick in your microwave contain tons of artificial ingredients and sodium. They’re also full of calories. Opt for air-popped corn instead to significantly lessen your caloric intake–it contains about 30 calories per cup.

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