Revamp your workout in the new year by choosing from the fitness trends set to take over 2017. Exercise is an essential part of any Phentermine 37.5mg regimen as well as an overall healthy lifestyle. Review some of the new year’s best fitness trends and get inspired!
Gyrotonic was created by professional dancer Juliu Horvath. It uses breath work, spiral movements, and “flow” to help you achieve better balance, stamina, flexibility, and strength. The workout was originally called “Yoga For Dancers” and is a favorite among celebrities.
This group fitness class is the brainchild of YouTube fitness guru Cassey Ho. It blends dance with Pilates to create a fun workout that uses body weight to sculpt and strengthen. Ho offers hours of fun fitness classes on her YouTube site, so take your pick!
Krav Maga is the new self-defense fitness trend that combines cardio with drills and strength training. The fat-blasting, full-body workout is used by military personnel, celebrities, law enforcement, and “regular” people.
Celebrated as an alternative to traditional yoga, aerial yoga is perfect if you’ve always been partial to acrobatics and gymnastics. The class uses silky slings to complete yoga postures that defy gravity. It’s a low-impact workout that provides cardio comparable to brisk walking. Aerial yoga is also one heck of a core workout.
Boxing is hardly a new fitness trend, however models such as Gigi Hadid and Cara Delevingne have brought the workout back into the mainstream via Instagram videos and the like. The workout is another blend of cardio and strength training that teaches self-defense and relieves serious stress and anxiety.
Try one or all of these fitness trends in the new year!
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