Team USA did an amazing job at the 2016 Summer Olympic Games in Rio. Michael Phelps added numerous medals to his collection, the women’s gymnastics team won gold many times over, swimmers Katie Ledecky, Simone Manual, and Lilly King wowed audiences with their winnings…the list goes on. So how do these incredible athletes stay in impeccable shape? Let’s review some of the Rio athletes’ best fitness tips to inspire your Phentermine 37.5mg regimen:

Fuel Your Body The Right Way

“I love having Greek yogurt before a workout because it’s really light and has lots of protein,” says gymnast Aly Raisman. “After, I have a piece of fish or chicken with fruit or vegetables.”

Take Time To Recover

“Sleep is a big part of my recovery,” notes Michael Phelps. “It’s really important that my body gets enough rest so that I’m ready to go for my next race or training session.”

Work Those Abs

“I do 30 minutes of abs every day,” says Simone Biles. Among her favorite techniques is rolling across the floor from back to front and front to back. Her arms and legs remain off the ground throughout the exercise. “It strengthens your back muscles, and people often neglect that part of their core,” says Aimee Boorman, the gymnast’s longtime coach.

Try Something Different

“I do a lot of training outside of the pool as well as inside of it,” swimmer Missy Franklin has remarked. “I love hot yoga. So I do that for about 90 minutes twice a week. I also do weight training, of course.”

Olympic athletes also regularly talk about the importance of staying motivated and believing in yourself. If you don’t believe you can lose the weight…well you can guess the rest!

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