The Winter Olympics have made their return! In light of this extraordinary event, review some of the best fitness tips from world-renowned athletes. Use them to inspire your Phentermine 37.5mg regimen:

Try HIIT

“Most of my training is HIIT (high-intensity interval training). It’s the best way to burn fat, increase endurance, and build strength. I think it makes a huge difference, especially in my sport. We do a lot of high-speed running for short periods of time then rest before we have to go again.” –Paige Selenski, field hockey

Make It A Habit

“When I first started boxing when I was 11, I was very skinny. I didn’t really have a lot of muscle. My dad started having me do elevated push-ups with my feet up on the stairs and my hands on the floor, every night before bed. He wouldn’t let me go to sleep until I did them! Now I do 15 before bed every night (and that doesn’t count the 125 I do every day at the gym). Sometimes I’m laying there and can’t go to sleep and it’s because I didn’t do my push-ups. It’s just a habit that I have now.” –Claressa Shields, boxing

Increase The Intensity

“You need to incorporate intensity into your workouts if you want to make jumps in fitness. But the good thing about high intensity is that it doesn’t need to be long! Along the way, in my training, I’ve always incorporated sprints and intervals but I’m realizing more and more that sets of 30 seconds of intensity with rest in between can be effective, you don’t need to go hard for hours.”–Jenny Simpson, track and field

Mix It Up

“In weight training, mix it up. If you do a set of legs, do a set of arms while you’re resting to maximize your heart rate. You get a lot more bang for your buck. … I love working out. A workout doesn’t have to mean going to the gym. It could be just going on a trail with my fiancé and my dog.”–Natalie Coughlin, swimming

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