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Eating within a 10-hour window reduces diabetes risk, helps with weight loss according to new study

According to a new study from the Salk Institute, eating within a 10-hour window helps with weight loss, reduced abdominal fat, blood pressure, and cholesterol when used with traditional medication. Diabetes risk lowers as well. Here, learn about this study as part of your commitment to quick weight loss with Phentermine 37.5mg. Initial findings were published in the medical journal Cell Metabolism.

A New Treatment Option For Metabolic Syndrome Patients?

Study findings could result in new treatment possibilities for metabolic syndrome patients who are at risk for developing diabetes among other serious health complications.

“We have found that combining time-restricted eating with medications can give metabolic syndrome patients the ability to better manage their disease,” says Satchidananda Panda, co-corresponding author and professor in Salk’s Regulatory Biology Laboratory. “Unlike counting calories, time-restricted eating is a simple dietary intervention to incorporate, and we found that participants were able to keep the eating schedule.”

The Problem With Erratic Eating

Researchers note how time-restricted eating benefits circadian rhythms, or the 24-hour biological process cycle the body undergoes every day. Erratic eating habits, such as eating at 2:00am one day and 4:30pm the next, disrupts these processes to increase the risk for abdominal fat, high blood sugar and pressure, and abnormal cholesterol or triglyceride levels.

“Eating and drinking everything (except water) within a consistent 10-hour window allows your body to rest and restore for 14 hours at night. Your body can also anticipate when you will eat so it can prepare to optimize metabolism,” says Emily Manoogian, the paper’s co-first author. “We wanted to know if controlling the timing of food intake to support circadian rhythms would improve the health of individuals that were already being treated for cardiometabolic diseases.”

“We suspected a 10-hour eating intervention might be beneficial because of Satchidananda Panda’s pioneering work in animals, which showed that time-restricted eating led to dramatic health benefits, including a healthier metabolism,” adds Michael Wilkinson, co-first author and assistant clinical professor of medicine at UC San Diego School of Medicine.

Researchers are currently working on a clinical trial sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases to learn more about the benefits of time-restricted eating.
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