Taking time to really chew your food has a lot of benefits, including those relating to weight loss. Use the following tips from nutritionists to help yourself eat slowly and assist your Phentermine 37.5mg weight loss efforts.

Take Sips Of Water Throughout Your Meal

Pause often during each meal to take sips of water. These breaks mean you must put down your fork or spoon, chew and swallow the food in your mouth, and drink the water.

Use Your Non-Dominant Hand

Eat your meals with your non-dominant hand–it will definitely make you eat slower! It takes much more time to eat with your left hand if you are right-handed and vice versa, because it will not be a very graceful mealtime otherwise.

Eat Foods That Require “Work”

Consume more foods that require you to work at it, such as pistachios and pomegranates. Foods you have to “assemble,” such as lettuce cups, also help you eat slower.

Opt For Chopsticks

Switch your knife and fork for chopsticks. Save the chopsticks you get when you order Chinese food and use them for any meal. Chopsticks make it much more difficult to take large bites, so you will definitely eat slower.

Eliminate Distractions

Make mealtime about just that–your meal. Get rid of all distractions, such as your phone, the television, etc., so you really concentrate on what’s in front of you. You will enjoy your meal more too!

Use A Small, Red Plate

Use a small plate–you will not eat nearly as much food, and make what’s on your plate last longer. The red hue also helps tell your brain to stop. Swap your regular dinner plate for a salad-sized red plate for best results.

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