Reducing your caloric intake is one of the keys to lasting weight loss. If you recently started Phentermine 37.5mg

, you may not be as hungry as you once were, but that doesn’t mean you can’t shave extra calories off of breakfast and lunch meals. Use these tips for more mindful eating:

Breakfast

Breakfast is the most important meal of the day for many reasons, including its ability to jump-start your metabolism and keep you satiated until lunchtime. While it is important that your breakfast contain a healthy amount of protein and complex carbs, you may be eating more calories than you realize. Try black instead of coffee with heavy cream, or at least use half ‘n half. Avoid sugary cereals in favorite of whole grain hot cereal, bran flakes, and shredded wheat. If you can’t live without your morning bagel, forget the cream cheese and opt for a whole wheat bagel with vegan butter instead.

Other ways to reduce your caloric intake in the morning is to always eat whole wheat instead of white toast, again with vegan butter. You can also cut open an avocado and smash its “meat” all over a slice of toast for a filling breakfast that helps burn belly fat.

Lunch

Lunchtime is a calorie bomb for many, such as individuals who work in offices and always go out to eat with their coworkers. Bring your lunch instead so you have full control over what you are consuming. If you simply cannot give up your restaurant lunch habit, avoid ordering calorie-heavy soda or salads smothered in creamy dressing. Drink water and skip the dressing or order a vinaigrette on the side instead. You can also select grilled instead of fried options.

Another lunchtime tip? Stay out of convenience stores–most of the foods they feature are full of sugar, sodium, and bad fats.

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