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Easy ways to cut carbs

If cutting back on carbohydrates is part of your new Phentermine 37.5mg regimen, you are in luck. There are plenty of simple, easy ways to reduce your daily carb intake and subsequently shrink your waistline. Use the following tips to get started!

Avoid The Crust

Cut carbs by leaving the crust of your pizza on your plate. Most of the dough in a slice of pizza is found in the crust, so abstaining from consumption is a great way to avoid eating a huge amount of simple carbs. Opt for thinner-crust pizza as well the next time you order a pie.

Lose The Buns

Get your sandwiches wrapped up in lettuce instead of hamburger buns. One burger bun contains a whopping 20 grams of carbohydrates, while flour tortillas feature about 24 grams of carbs! In comparison, a piece of lettuce features about 1 carb.

Enjoy Kale Chips

Switch from potato to kale chips to get that crunch you want without piling on the pounds. Kale is also a great source of vitamin A, which promotes healthy skin and teeth.

Use One Slice Of Bread

Make sandwiches with one slice of bread instead of two to help your carb consumption. You will save yourself a crazy amount of starch, especially if you eat sandwiches every day.

Skip The Peanut Butter

Refrain from adding peanut butter to your celery sticks and go for almond butter instead. If you simply cannot give up peanut butter, eat it on the celery rather than bread.

Switch Your Milk

Opt for soy, almond, or coconut milk instead of cow’s milk to slash your carb intake. Add it to your coffee, cereal, and anything else requiring milk–almond milk arguably tastes better anyway!

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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.