Experts say you need a deficit of about 500 calories a day to lose one pound of fat per week. This requires eating less and exercising more, something Phentermine 37.5mg helps with. The miracle diet supplement naturally reduces your appetite while providing a stimulating effect that may inspire your exercise efforts. In addition to watching your food intake and increasing your daily workouts, use the following tips to burn fat quickly.
Drink More Water
When you are dehydrated, your body send hunger signals. Instead of consuming more calories, drink more water. Hydration dampens this signal as well as your overall appetite, especially if you drink a glass 20 minutes to half an hour before a meal. Aim for half a gallon to a gallon of water a day to drink your way thin.
Eat More Protein
Protein takes longer for the body to digest than simple carbohydrates, resulting in feelings of fullness for lengthier stretches of time. Studies also indicate diets high in lean protein lower the risk of belly fat. Enjoy protein at breakfast, lunch, and dinner to keep yourself satiated and your belly fat levels low.
Increase Your Fiber Intake
As with protein, fiber takes considerable time to digest so you feel satisfied…and therefore less likely to make poor food decisions. Try to consume between 25 to 30 grams of soluble and insoluble fiber each day to burn fat at a faster rate.
Eat Earlier In The Day
Nighttime snacking is the enemy of the waistline. Not only do too many people eat mindlessly from the bag or box while watching television at night, they are less likely to be active. Have dinner earlier in the day, such as between 5 and 6pm, to avoid gaining weight in the evening.