Breakfast is the most important meal of the day for a reason. You might think skipping it is going to help with fast weight loss, but the opposite is actually true. Breakfast jump-starts your metabolism for the day, gives you energy, and helps you avoid binging later on. If you forgo breakfast your metabolism begins to slow, and you’ll feel incredibly hungry by late morning or early afternoon, resulting in poor food choices.

Even small, simple breakfast meals are better than nothing at all! In addition to trying the following healthy breakfast ideas, consider starting a Phentermine regimen through Dr. James Kojian of A popular weight loss program for women, Phentermine stimulates certain hormones to reduce the appetite and help you lose weight. After two to three months of taking Phentermine, the stomach naturally shrinks, allowing you to keep the weight off even after you stop taking the miracle pill.

Let’s check out a few healthy ideas:


The whole grain digests very slowly so you feel fuller for longer. A great source of fiber, top your oatmeal with berries or other favorite fruit and give yourself the boost you need to start your day. You may also top it with cinnamon to make it sweeter.

Fruit and Cheese

Don’t have a lot of time in the morning? Wrap up 1 to 2 ounces of cheddar cheese along with an apple and get going. For an added bonus, add a handful of nuts, such as almonds or walnuts.

Hummus and Tomato on a Whole Wheat Bagel

Top a whole wheat bagel with hummus, tomato, and some cucumber to create a healthy and filling breakfast option.


Simple and yummy, yogurt is a weight loss-promoting food according to a report published in the New England Journal of Medicine. Add fresh fruit to it if you like.

For more on weight loss programs for women, contact Dr. Kojian today.

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