“I don’t have time to work out” is a common excuse for skipping exercise. If you recently began a Phentermine 37.5mg regimen and want to be more active despite a hectic schedule, use the following ideas to burn more calories every day:

Walk Whenever You Can

Walk and take the stairs at every opportunity. You will not only be helping your waistline, you will be contributing the environment by not taking a car or form of public transportation. Walk as quickly as you can to enjoy a wonderfully-low-impact workout that specifically helps the core and lower body.

Spend More Time Gardening

Gardening is a well-known calorie blaster, so keep up with your yard, if applicable, year-round to help yourself stay fit. If you don’t have a garden of your own, consider volunteering at a community garden if you can find the time and focus on activities such as weeding, raking, and hoeing.

Work Out While Watching TV

Use TV time as a chance to do squats, lunges, planks, and anything else that helps you get in better shape. Consider investing in an exercise trampoline so you can jump your way to better fitness as you watch your favorite shows, or trying out favorite yoga poses in between commercial breaks.

Take The Dog For More Walks

Your canine friend needs exercise just as much as you do, so take the dog on more than one walk a day whenever you can. Aim for longer walks and more difficult terrain, such as the serious hill in your local park. Bring friends or family along to make it a social affair–your pooch will love all the extra attention! Additionally, a tired dog is not a bored and therefore destructive dog.

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