Water may not be a cure-all for weight loss, but it does contribute to fast weight loss. The precious liquid is vital to health and survival, as the human body doesn’t last long without it–mere days, in fact. Compare that to the fact that we can go without food for a month and still survive!

Let’s review how water aids our quick weight loss efforts:

It Helps Suppress the Appetite to Avoid Overeating

“A lot of people confuse thirst for hunger,” says Keri Peterson, M.D., a physician at Lenox Hill Hospital in New York City and a medical advisor for Women’s Health. “So they’ll tend to eat rather than drink water.” She advises drinking a glass of water first if feeling “hungry” and seeing if you still feel that way 30 minutes later.

It Can Take the Place of Liquid Calories

Substituting water for calorie-heavy soda and other beverages absolutely helps with weight loss.

“This is an easy way to replace those calories, and if everything is equal, it will slow down your weight gain or reverse it,” says Stephen Cook, M.D., an obesity expert at the University of Rochester Medical Center, in N.Y. “It is one of the safest things we can recommend to help people lose weight.”

Drinking Water All Day Promotes Weight Loss

If trying to lose weight, bring a refillable water container with you to work and drink water all day long. It’s also recommended you drink two cups of water 20 minutes before each meal to help you feel full and subsequently eat less.

Drinking water also gives you more energy, better skin, and provides the organs with the hydration they need to function correctly among many other benefits!

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