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Does Exercise Speed Up Fat Loss? Insights Informed by Dr. Kojian MD


At Dr. To Help, we’re dedicated to your health and wellness journey. Today, we’re tackling a vital question informed by the expertise of Dr. James Kojian MD: does exercise significantly impact fat loss? This is a key consideration for anyone looking to improve their fitness and health.

Understanding Fat Loss

Fat loss occurs when your body uses more calories than it consumes. This process is influenced by both diet and physical activity. While what you eat is crucial, exercise plays an essential role in how efficiently your body burns fat.

The Role of Exercise in Fat Loss

Exercise can be categorized into two main types:

  • Cardiovascular Exercises: These can include running, swimming, or cycling, which help burn calories and reduce fat.
  • Strength Training: Building muscle through activities like weight lifting increases your resting metabolism, leading to more efficient fat burning over time.

Incorporating a mix of both types of exercise can enhance your overall fat loss efforts.

Insights from Dr. Kojian

Dr. Kojian, a renowned weight loss expert, emphasizes the importance of a balanced approach to losing fat. He advocates for regular exercise to complement a healthy diet. In some cases, he also recommends the use of medically supervised supplements like Phentermine to assist in weight loss endeavors.

Practical Exercise Tips

Starting an exercise routine can be challenging, but here are some manageable steps:

  • Begin with simple exercises like walking or gentle yoga.
  • Gradually increase the intensity and duration of your workouts.
  • Choose activities you enjoy to maintain regularity and motivation.

Consistency is crucial for effective and sustainable fat loss.


Exercise is a powerful tool in accelerating fat loss, especially when combined with a healthy diet. It’s about creating a sustainable, healthier lifestyle. For more personalized advice, consider consulting with a healthcare professional.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.