Sweating is synonymous with calorie-burning activities, but does it mean you have to sweat buckets to lose weight? Not necessarily. Learn about the latest research as you devise an exercise regimen for your Phentermine 37.5mg weight loss plan.
Just because you sweat a lot doesn’t mean you burned a lot of calories, according to experts.
“Sweating is a much better indicator of a body temperature’s regulation as opposed to calories burned,” Sander Rubin, MD, sports medicine specialist at Northwestern Medicine told POPSUGAR.
What sweating does have to do with is your body temperature. The more you sweat, the more your body is trying to regulate your temperature, which explains why you lose more fluid on hot, humid days.
“It’s absolutely possible to lose weight in the absence of any sweating in your workout,” Dr. Rubin said. “What you’ll lose from sweating is not a permanent result of working out. It will be replaced by water, as opposed to the actual calories that you’re burning working out.”
Unless you rehydrate regularly, excessive sweating can cause serious dehydration, fatigue, and dizziness. If you are prone to intense sweating during your workouts, have a bottle of water on hand so you can continue replenishing what you lose. Without “refueling” with water, you are also at risk of muscle aches and constipation.
Should you still have issues with sweat-related dehydration, avoid salty and sugary foods and stick to options with high water content, such as watermelons and cucumbers. Vegetables and fruits naturally contain water, with watermelon and cucumber among the best options for staying hydrated, particularly during summer.
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