San Jose residents looking for fast weight loss solutions should look into meals that promote the shedding of pounds…and Phentermine. A miracle weight loss pill that stimulates certain hormones to suppress the appetite, Phentermine makes it easy for quick weight loss. Available through Dr. James Kojian of DrToHelp.com, Phentermine is physician-approved and helps the stomach shrink over time.

In addition to consulting with Dr. Kojian about Phentermine use, check out a few dinner recipes for weight loss:

Loaded Spaghetti

From Women’s Health:

Ingredients

1 cup sliced bell pepper

1/2 cup sliced red onion

1 tsp olive oil

1 cup cooked whole-wheat spaghetti

2/3 cup cooked edamame

Directions

Sauté peppers and onions in oil until onions are translucent. Toss with pasta and edamame.

Loaded Spinach Salad

From Eating Well:

Ingredients

For creamy bleu cheese dressing:

1/3 cup low-fat mayonnaise

1/3 cup buttermilk or nonfat milk

1/3 cup nonfat plain yogurt

2 tablespoons tarragon vinegar or white vinegar

1 tablespoon Dijon mustard

1/2 teaspoon salt

1/2 teaspoon freshly ground pepper

1/4 cup crumbled blue cheese

For salad:

8 large eggs

6 cups baby spinach

4 tablespoons Creamy Blue Cheese Dressing, divided

1 8-ounce can beets, rinsed and sliced

1 cup shredded carrots

2 tablespoons chopped pecans, toasted

Directions

To prepare dressing: Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.

To prepare salad: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook at the lowest simmer for 10 minutes. Pour off the hot water and run cold water over the eggs until they are completely cooled. Peel the eggs; discard 6 of the yolks. Chop the remaining yolks and whites.

Toss spinach and 2 tablespoons of the dressing in a large bowl. Divide between 2 plates. Top with the chopped eggs, beets, carrots and pecans. Drizzle with 2 more tablespoons dressing. (Refrigerate the extra dressing for up to 1 week.)

Summer Farrotto

From Women’s Health:

Ingredients

1 boneless, skinless chicken breast (3 oz)

2 Tbsp olive oil, divided

1/4 cup sliced red onion

1 cup diced yellow squash

1/2 cup dry farro

1 Tbsp chopped parsley

1 Tbsp grated Parmesan cheese

Directions

Pan-sear chicken in 1 Tbsp oil, seasoning with salt and pepper to taste, then dice. Sauté onion and squash with remaining oil. Stir in farro until coated in oil. Add 2/3 cup water, bring to a boil, stir, reduce heat, and cover. Cook 20 minutes or until soft. Stir in chicken, parsley, and cheese, and serve.

For more information about fast weight loss in San Jose, please contact Dr. Kojian today.

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