What you drink is just as important as what you eat for lasting weight loss. Some of the best drinks for fast weight loss are detailed below; learn why dietitians recommend them to help your Phentermine 37.5mg efforts.
The clear, essential liquid is a weight loss necessity.
“Water may sound like a basic drink solution, but this calorie-free, sugar-free, sodium-free, and basically everything-free beverage helps keep you hydrated,” says Lauren Manaker, MS, RDN, LDN, CLEC, CPT. “Quenching your thirst with good old water can help jumpstart your weight loss by keeping you hydrated with nothing added into the mix which may derail your goals.”
How much water you drink daily also affects your weight loss regimen.
“Drink 64 ounces of water per day to keep your system properly operating,” says Brittany Dunn, MS, RDN, CD. “This is equivalent to eight cups of water per day. Water plays a vital role in lipolysis–the process your body uses to burn fat.”
Kefir looks like milk, but it is a fermented dairy beverage featuring a wide range of gut health-promoting probiotics.
“Probiotics contribute to weight loss because of the role they play in reducing inflammation, balancing the gut’s microbiome, insulin resistance, and fat storage,” says Dunn.
The black version of the caffeinated beverage helps with weight loss.
“Caffeine can increase the number of calories your body burns at a resting state,” says Dunn.
Adds Manaker, “As long as you aren’t loading it up with sugar, heavy creams, and other unsavory ingredients, coffee can be an impactful part of a weight loss diet.”
Protein is another essential weight loss nutrient.
“Protein is a macronutrient that promotes satiety, and in turn, may support weight loss,” says Manaker.
To make your shakes extra healthy, add fruits and veggies.
“Fruits and veggies included in smoothies can also contribute to your water/fluid intake,” says Dunn. “Foods with 90% to 100% percent water content include cantaloupe, watermelon, strawberries, and spinach. Other foods containing 70% to 89% percent water include options like bananas, oranges, pears, pineapples, avocados, carrots, and yogurt. These can all be added to smoothies to contribute to water and vitamin consumption.”