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Diet & fitness secrets from khloe kardashian

Khloe Kardashian struggled with her weight for years until she shed 30 pounds by sticking to a strict exercise and healthy eating plan. The younger (but not youngest) Kardashian has turned her inspiring weight loss into a new fitness show, Revenge Body With Khloe Kardashian. So what are some of the reality starlet’s best diet and fitness secrets? Read on to see if any inspire your Phentermine 37.5mg weight loss efforts.

Use Portion Control To Handle Cravings

“When I have a serious craving, I remind myself to exercise portion control,” Kardashian says. “I believe that if you want chocolate, go for it. If you really need a handful of chocolate, eat it, or else you’re definitely going to binge later.”

Distinguish Cravings From Real Hunger

“If you’re not sure, take the tofu test,” she advises. “If a serving of tofu or some other healthy food would satisfy you, it’s hunger. If not, it’s likely a craving.”

Be Consistent About Working Out

“I don’t believe in diets,” she says. “I believe in working out and hard work and consistency.” Kardashian works out with her trainers and follows a customized exercise plan that involves a lot of rotations and repetitions.

“You get definition from repetition…that includes repetition in the act of going to the gym. Khloé comes in three, four, five times a week, and that’s someone who has an incredibly demanding schedule,” her trainer Gunnar Peterson says.

Stick To Natural Foods

“Try to eat food in its closest to natural state as possible,” Peterson also notes. “If you eat sugar, eat it early in the day. Sugar is like white death! Eat defensively. If you are going to an event, eat beforehand, so you can combat the finger foods and avoid temptation.”

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