The annual Victoria’s Secret Fashion Show aired recently, and naturally featured models with stunning physiques. So how do these women maintain their fabulous figures? Read on and use their tips to inspire your Phentermine 37.5mg regimen:

Try A Ballet-Inspired Workout

“We target the muscles you use when you’re dancing to tone and shape the inner thighs, the backs of the legs, and the butt and we get the abs, arms and upper body really strong without being overdeveloped,” says trainer Mary Helen Bowers, who has worked with Doutzen Kroes and Candice Swanepoel. “A lot of fitness is about contractions—you’re doing squats or you’re on a bike and your knees are bending, but never stretching all the way, so your muscles get strengthened but look short and thick.”

Create An Inspirational Playlist

“Adriana [Lima] loves new electronica for her workouts,” says trainer Michael Olajide, Jr. “For Doutzen [Kroes], her husband is a DJ, so he works with incredible electronic and house music, which is extremely motivating. It has a great pace, so you can really move to it. Some of the girls also like hip hop, such as Jay Z or Rick Ross. The last song should be the most impactful.”

Focus On Cardio

“Healthy blood flow is the cure to what ails most of us,” Olajide says.

Work With A Personal Trainer If You Can

Treat yourself to a personal trainer every so often.

“Hire a personal trainer once in awhile to boost your abilities and teach you new things,” Olajide suggests.

Work Out With A Friend

“Train with a friend. Whether he or she is faster or stronger than you or not, you will learn from teaching as well as being taught,” notes Olajide.

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