Dancing With the Stars po Peta Murgatroy recently had son Shai Aleksander with fiancé Maksim Chmerkovskiy. The danced shared a new post-baby body picture on Instagram with an inspiring message. Murgatroy was “17 days postpartum” after when she posted the image.

“Love thy self,” she wrote in the post. “I think I’m doing ok….and I’m actually fine with the rate at which my body is shrinking back. After 2 days back at the gym I’m feeling like the old Peta again. ” After all, slow and steady wins the race! I knew I needed to get back into the gym for my own sanity, but I also remind myself (as does Maks ) that I still need to take it easy. I cannot jump yet and still can’t run a mile, but the exercises I’ve planned out are a good start. Honestly, the hardest part for me is getting my core strength back. Day 1 I couldn’t do a sit up, here’s day 17 and I’m doing 70+.”

Murgatroy continued: Ladies, “we all have to start somewhere…being an athlete I pride myself on having a lean, strong physique, so believe me this has been a challenge to work through, but as long as you have a loving support network around you, you will be fine #theresnothinglikehardwork.”

The pro dancer had previously posted a post-baby photo right days after giving birth.

“I took this photo 8 days post birth,” she wrote. “I left the hospital looking 5 months pregnant. Many people think a woman should shrink right back to her pre-birth weight immediately. That is just not the truth for most. The female body is incredible and resilient, but healing and strengthening take time. Now it’s time for patience and hard work. Lots of love to all the new mamas out there on the journey.”

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