If weight loss is one of your new year’s resolutions, consider giving up alcohol in January. Known as “Dry January,” it will help Phentermine 37.5mg work as effectively as possible. Learn why saying no to booze will make quick weight loss easy.

It Keeps Food From Being Stored As Fat

When you drink alcohol in large amounts, the body recognizes it as a toxin and wants to get rid of it as quickly as possible. The liver goes into overdrive, causing your metabolism to slow to a crawl. Any food you consume is therefore more likely to be stored as fat than burned as energy, resulting in weight gain.

It Helps Avoid Poor Food Decisions

Alcohol lowers inhibitions, which makes junk food decisions more likely. Think of the times you have drank and indulged in fried foods, sugary snacks, and other treats that pack on the pounds. And since many people eat late at night after drinking, the chances for weight gain increase.

It Prevents Hangover-Related Food Decisions

Not only does alcohol lower inhibitions to heighten the chance of terrible food decisions, it can carry over into the next day. People typically wanted greasy food when they’ve drank the night before because they don’t feel that great. This cycle continues if you drink frequently, making weight gain more likely.

It Prevents Energy Losses

When you don’t feel good after nights of drinking, your motivation to exercise plummets. Going “dry” in January avoids this issue so you have more energy to work out. It also helps you enjoy restful nights of sleep because alcohol won’t interfere and leave you feeling tired when you wake up. You’ll also be less irritable because you’re sleeping better.
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