Great weight loss tips from people who won the battle of the bulge

Help Phentermine 37.5mg do what it does best by taking some weight loss success stories to heart. The following advice is from those who whittled their middles and kept it off…help yourself be one of them! Think Slow And Steady “I’ve been overweight my entire life. I’d try different diets, lose a few pounds and […]

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How to enjoy alcohol without gaining weight

Alcohol is full of empty calories, so swearing off libations is a great way to boost your Phentermine 37.5mg efforts. If you still want to enjoy some drinks without gaining weight, use the following tips to make smart decisions: Avoid “Caloriefest” Drinks Stay away from alcoholic drinks known for featuring the most calories, such as […]

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Tips for preventing office weight gain

Those who work in an office are often susceptible to weight gain, whether because they barely move from their desks all day, constantly eat out for lunch, are always snacking on breakroom donuts and bagels, or all of the above. If you work in an office and recently began a Phentermine 37.5mg weight loss regimen, […]

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Should you go to bed hungry experts “weigh in”

The idea of swearing off food after 6 or 7pm has remained a weight loss tip, yet others argue going to bed hungry is a counteractive move. If you are new to your Phentermine 37.5mg weight loss regimen and are wondering which concept is correct, review what some experts have to say about it: Don’t […]

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5 overlooked weight loss tips

While most people know standard weight loss tips, such as burning more than you consume and maintaining an exercise regimen, there are plenty of little weight loss tips that are overlooked. Keep the following five ideas in mind to help your Phentermine 37.5mg weight loss regimen: Order Black Coffee Order black coffee instead of your […]

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3 life events that can cause weight gain & how to avoid it

Certain life events make weight gain more likely, whether they are happy or not. Things do not have to be “bad” to be stressful, so before you wonder what happened to your waistline, keep the following life events in mind during your Phentermine 37.5mg weight loss journey: Getting Laid Off The shock of getting laid […]

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Tips for running in cold weather

If running is part of your new Phentermine 37.5mg weight loss regimen, you will need to make a few adjustments now that cold weather is here. Help yourself lose weight and stay safe throughout the fall and winter: Dress In Layers Wear several thin layers of clothing rather than one or two thick layers. Thin […]

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Why it gets harder to lose weight as you age

Just about everyone knows it gets harder to lose weight as you age, but what is the exact age the battle of the bulge becomes a bit more difficult? According to researchers at the California Academy of Nutrition and Dietetic, age 30. Learn more about this new information to fuel your Phentermine 37.5mg weight loss […]

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5 post-workout snack ideas from the experts

Eating before and after you work out is crucial for a number of reasons. If you are looking for new post-workout snack ideas to help your body recover after grueling exercise sessions now that you’re taking Phentermine 37.5mg, consider any of the following ideas. Chocolate Milk “A to-go box of 1% chocolate milk is ideal […]

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Breakfast mistakes that are hurting your weight loss efforts

As exciting as your Phentermine 37.5mg weight loss journey is, you may be derailing your efforts without realizing it. One of the ways this can occur is by making assorted breakfast mistakes. Learn about some of these mistakes to determine if you need to make a few changes: Skipping Breakfast Skipping breakfast is never, ever […]

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