4 Physical Activity Ideas When You Don’t Have Time to Work Out

Working out every day isn’t always possible due to commitments like work, kids, and assorted events. However, it is still possible to be active and burn calories on days when formal workouts are not possible. Review several ideas here to inspire your fast weight loss regimen with Phentermine 37.5mg

Stand While You Work

Standing might not blast calories the way vigorous walking and other cardio workouts do, but it still helps. Remaining upright burns calories and helps avoid health issues relating to a sedentary lifestyle, such as blood clots. To help yourself further, engage your abs, squeeze your glutes, and alternate standing on one leg. 

March in Place

Any time you can march in place or walk around a room, do it, especially when you know you won’t be formally exercising. March in place during work calls, while watching television with family members, or any other time it is safe to do so. You’ll increase your step count for the day and burn more calories. 

Take Post-Meal Walks

Walking after meals helps with digestion and uses the “fuel” you just consumed as energy instead of turning it into fat. Try to walk around a few blocks (at least) after meals or whenever you have a few minutes to spare. Keep your abs engaged and consider adding weights to your walks for extra resistance and calorie burning benefits. 

Use the Stairs

You might not have time to work out, but you could have time to walk up and down flights of stairs several times. Whether these stairs are in your home or at work, you’ll burn calories and tone your lower body. Again, maintain engaged abs to reap the most benefits. 

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Ways Overeating Accidentally Happens

Everyone overeats sometimes, even when they don’t mean to. Unfortunately, accidental overeating on a regular basis is a quick path to weight gain. Learn about common ways people overeat here to help your quick weight loss efforts with Phentermine pills.

Eating From the Bag

Many people eat directly from snack bags because they want “one or two chips” or “one pretzel.” However, it can be easy to eat more than “one or two” food items, especially if said items are favorite snack foods that activate the brain’s pleasure centers. By portioning your meals the majority of the time, you’ll avoid this common weight loss pitfall.

Eating Lots of “Healthy” Food

Just because what you’re eating is good for you doesn’t mean you can keep consuming it. A whole avocado, for example, is a calorie bomb that can wreck your calorie intake for the day. Processed foods labeled as “healthy” and “organic” are often problematic as well, because they contain artificial ingredients that cause bloat and weight gain. Make a habit of reading every food label and sticking to portion control to avoid overindulging. 

Eating Work Desserts

It’s not uncommon for coworkers to bring in cookies, brownies, cakes, and other baked goods. There might also be a dessert area in your office kitchen containing packaged cookies and candies. Remember, just because these sweet treats are available for free does not mean you should eat them. Save them for special occasions, such as coworker milestones, so you don’t end up mindlessly noshing every day. 

Ordering Combo Meals

Restaurants frequently stress ordering combo meals, as do food delivery apps that ask you if fries or other fattening foods should be part of your order. Sticking to what you originally wanted and saying no to combo ideas helps you lose weight. If you do want to order a side, make it a salad. 

For more about Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

4 More Ways to Get a Flat Stomach After 40

Achieving a flat stomach after age 40 does not have to fall into the “pipe dream” category. There are many ways to enjoy a flat abdomen by exercising, taking Phentermine 37.5mg, and keeping the following tips in mind.

Add Weights to Your Workout Regimen

Weight training is key to a flat stomach.

“Strength training is a must over 40. It builds lean muscle mass, which, over time, will help boost your resting metabolic rate which slowly declines with age. So long as you have good form and proper coaching, don’t be afraid to lift heavier weights than you have in the past. — Jennifer Cassetta, clinical nutritionist and personal trainer

Eat Protein For Breakfast

Protein is a flat ab essential.

“Starting your day with protein instead of carbs prevents blood sugar spikes and insulin activity (our fat-storage hormone). It also prevents bloating. Ditch the cereal and toast and start your day with two hard-boiled eggs, a protein shake, a veggie omelet, or a Greek yogurt with chia seeds and berries, instead.” — Amy Shapiro MS, RD, CDN

Stay Away From Bloat-Causing Foods

Avoid anything that makes you bloat.

“Consider taking out foods that cause bloat, including dairy products. As we age, our bodies can’t break down lactose as efficiently. When we can’t efficiently digest something, it tends to cause gas and bloat, which is the opposite of a flat stomach. Avoid dairy foods, and you’ll likely see some improvement!” — Amy Shapiro MS, RD, CDN

Make Sleep a Priority

Remember to get your ‘zzzs.

“In your 20s, you can get away with late nights and minimal sleep. But in your 40s, your body doesn’t rebound as well. Getting too little sleep will hit you hard the next day. You’ll likely have less motivation to exercise and have increased hunger for fat and carbs. — Martha McKittrick, RD

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Ways to Get a Flat Stomach After 40

Enjoying a “washboard” stomach after the age of 40 does not have to be a dream. There are many ways to achieve this fitness goal and help Phentermine 37.5mg work extra efficiently. Review the following tips from experts to inspire you. 

Forget the Faux Sugar

Sugar “alternatives” do not contribute to a flat stomach.

“Diet, low-carb, and many sugar-free foods and drinks contain artificial sweeteners that aren’t completely digested by the body. Bacteria that live in the large intestine tend to ferment them, causing gas and bloat. Always check food labels to avoid sorbitol, mannitol, xylitol, and lactitol.” — Amanda Russell, a certified personal trainer

Avoid Doing Too Much Cardio

Reduce how much cardio you do every week.

“Don’t overdo it with the cardio. Spinning up the wazoo isn’t going to give you the results you want. Declining estrogen leads to declining muscle mass which leads to declining metabolism. While that sounds depressing, there’s an easy solution: weight-bearing work. If traditional weight lifting isn’t your thing, try barre classes and pilates.” — Lauren Slayton, MS, RD

Say No to Processed Fare

Processed foods tend to end up in your midsection.

“Cutting back on processed carbohydrates is essential for weight loss after 40. Maintaining blood sugar and insulin levels is vital to weight loss, so cutting back on foods that spike blood sugar and insulin is a must. Any foods that contain added sugars, as well as foods that quickly break down into blood sugar, should be reduced. These include white bread and pasta, baked goods, cereal, candy, sweetened drinks, chips, and conventional crackers.” — Jennifer Cassetta, clinical nutritionist and personal trainer

Consume Less Added Sugar

Avoid sugar as well as sugar substitutes for a flat abdomen.

“Sugar leads to insulin spikes which can cause fat storage—especially around the middle. Try to eat less of it.” — Dianne Rishikof, MS, RDN, LDN, IFNCP 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 More Ideas For Working Out At Home In Winter

Working out at home during the winter does not have to be challenging. There are many ways to burn calories and tone your muscles when the weather is “frightful,” all of which help Phentermine 37.5mg work effectively. Review four more ways to get your sweat on at home all winter long. 

Have Family Dance Parties

Dancing burns calories, tones muscles, and helps eliminate stubborn belly fat with assorted waist twisting actions. Try dancing for at least 15 minutes with your family to start, then increase to 20 and 30 minutes. Even if family members do not want to join in, you can use the time to dance and help your fast weight loss regimen. If it helps, create a playlist of energizing tunes that get you moving. 

Do Jumping Jacks

Jumping jacks burn calories and belly fat to help you achieve a slimmer look by spring. Start doing jumping jacks on a relatively bouncy surface, such as well-padded carpeting, every day as part of your fitness regimen. Begin with 10 to 30 jumping jacks, and try to work your way up to 100. Your endurance will increase as well.

Play With the Dog

Tug games with Fido prevent the canine from getting bored and destructive on days when the weather does not allow long walks. Engaging in tug games with assorted toys for 10 to 15 minutes at a time works your ab, arm, and leg muscles–make certain to pull your abdominal muscles in during tug sessions to reap the most benefits. 

Enjoy Fitness-Based Video Games

There are plenty of fitness-based video games out there, so consider ordering some or finding games you like on YouTube. Make it a family affair, which encourages everyone to keep fit during the long, cold days of winter. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Tips For Exercising Outdoors in Winter

Working out during winter can be challenging, but it isn’t impossible. As long as the weather is relatively mild and conditions are not snowy and icy, you can enjoy outdoor workouts that enhance Phentermine 37.5mg. Use the following tips to help you stay safe during outdoor winter exercise excursions.

Wear Moisture-Wicking Clothing

Exercising in several hoodies or a hoodie with a big coat can mean sweating and getting a chill. Opt for workout gear that wicks moisture rather than absorbing it to avoid a chill that can shorten your exercise session. Moisture-wicking clothes should make up your entire base layer, or your shirt and leggings/pants. 

Dress in Layers

Since the cold sweat issue is an ongoing problem with outdoor winter workouts, dress in layers. You can easily shed the layers as your body temperature rises to avoid getting too sweaty and chilly. However, it is still a good idea to keep a hat on, since the majority of body heat is lost through the head.

Bring Water

Dehydration is not as obvious when the weather is dry and cold, but still extremely possible. Bring a water bottle with you and sip from it periodically to avoid dehydration symptoms, including muscle cramping that can sideline your workout. Avoid using an insulated water bottle, since cold water is shocking to the system when it is already cold. 

Always Check Conditions First

Staying ahead of the weather report avoids getting stuck in a winter storm or otherwise-poor weather. You might want to download a weather app on your phone if you regularly engage in outdoor winter workouts, as it provides up-to-the-minute reports that help you make safe choices. If you cannot exercise outdoors because of bad weather, pick from the many workouts on YouTube. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

3 More Weight Loss Tips That Really Work

Review three more weight loss tips that “shouldn’t work,” but assist you with weight loss. Use them to help your Phentermine 37.5mg regimen be as successful as possible. 

Eat Resistant Starches

While simple starches don’t help weight loss efforts, resistant starches do.

“Adding in prebiotic resistant starch-rich foods, such as green banana flour, resistant potato starch, uncooked oats, legumes and lentils, and even cashew nuts, have been shown to both help you feel fuller for longer, reduce your appetite at your following meal, as well as help your cells become more responsive to insulin—meaning you don’t need to have as much circulating insulin in your blood in order to regulate your blood sugar levels, which otherwise would play a role in also promoting fat storage,” says Kara Landau, RD. 

Drink Plenty of Water

Staying hydrated is essential to fast weight loss and overall health.

“One of the biggest factors in elevating your metabolism and helping you lose weight is staying hydrated,” says Megan Byrd, RD. “By drinking enough water during the day, you essentially fuel your body’s metabolism and help increase your energy level at the same time! Even a slight drop in hydration has been shown to lower your metabolism all day long. Start your morning with a glass of water, and continue to drink water throughout the day to get the maximum benefits!”

Avoid Juice Cleanses

There is no need to do a juice cleanse to shed pounds.

“Juice cleanses are often more harmful than helpful when it comes to weight loss,” says Mackenzie Burgess, RDN. “While the fruits and vegetables blended into juices have important vitamins and minerals, the juice itself is all quick-absorbing carbohydrates with little to no fiber or protein. The result? A temporary burst of energy and short-term satiety that will have you craving more food soon after.”

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

3 Weight Loss Tips That Really Work, According to Experts

Some weight loss tips can seem counterintuitive, but actually work extraordinarily well. Review some of the top tips from experts here to help yourself shed extra pounds with Phentermine 37.5mg in 2022. 

Consume Healthy Fat

Going on a “fat-free” diet is not a key to lasting weight loss.

“So often people wanting to lose weight cut out fat to lose weight—unless they go on keto and that is a completely different problem,” says Lisa Young, PhD, RDN. “Even though fat has more calories than protein and carbs, it is filling so you ultimately eat less. So, enjoy a handful of nuts as a snack to lose weight.”

Eat More

Consuming more food with the help of portion control tactics makes it easy to shed weight.

“While portion control is super important and is my specialty, practicing portion control does not mean you have to eat tiny portions,” saysYoung, PhD, RDN. “In fact, oftentimes, you could enjoy more to lose weight. Fruits and vegetables are high in fiber as well as vitamins and minerals and can help you to feel full. So, the more the better!”

She continues, “No one got fat from bananas and carrots so don’t worry about the ‘sugar’ content,” says Young. “Also, sometimes it’s best to create the perfect pair for a satisfying snack. Adding a teaspoon or two to an apple is often more filling than just having the fruit. Having a 1/4 cup of hummus along with your veggies will keep you full longer which will ultimately help you lose weight. It’s not just about the calories—it’s about enjoying foods that are healthy as well as filling.”

Change Your Attitude

Your attitude about weight loss makes a difference.

“Instead of focusing on your new way of eating as ‘restrictive,’ focus on creating a structure for yourself,” Dr. Rachel Paul, PhD, RD from CollegeNutritionist.com. “You create your own structure—no food is ‘bad’ or ‘off limits.’ Think about and consciously decide what foods, in what portions, will keep you both emotionally and physically satisfied. It’s 100% okay for this to be a trial and error process.”

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Easy Ways To Reach Your Fitness Goals

Setting fitness goals for the new year with help from Phentermine 37.5mg gets easier when you put the right tips into practice. Weight loss does not have to be a challenge, after all–it should be a journey that helps you appreciate yourself and your efforts more. Review simple ways to help your fitness journey here.

Drink More Water

Staying hydrated prevents you from confusing hunger with thirst, keeps you feeling full, and helps you flush fat cells from your body efficiently. Additionally, research indicates that drinking water about 30 minutes before a meal has shown to help people eat less. Hydration improves your work performance as well, since dehydrated muscles are prone to cramping. 

Eat More Protein

Strength training is an important part of any fitness regimen, as it helps you build muscle for a more toned physique. Muscle burns calories more efficiently than fat, while also replacing bodily fat. To help your strength training efforts, increase your protein intake. Eating enough protein helps you build muscle mass. 

Enjoy Healthy Snacks Post-Workout

What you eat after you exercise matters, as it can help you fuel or hinder your efforts. While it’s not uncommon to want fatty food post-workout, focus on whole foods high in protein and complex carbs instead. Pistachios, smoothies, and yogurt with berries are among the best options for refueling and enjoying optimal energy. 

Drink More Pomegranate Juice 

This antioxidant-rich juice preserves nitric oxide in your body, a compound that supports healthy muscle function. Nitric oxide also provides your body with oxygen and nutrients that keep you energized and strong during workouts and beyond. By drinking more pomegranate juice, you are making it easier to work out. 

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Reasons To Exercise In The Morning

The new year often inspires lifestyle changes, including those about diet and exercise. If you recently started taking Phentermine 37.5mg to assist your weight loss efforts, you may be wondering about the best time of day to work out. Morning is arguably the best time, as it offers numerous advantages. Learn about these benefits as you move forward with your weight loss journey in 2023. 

Better Sleep

Working out in the early to late evening can make getting to sleep challenging. Exercise raises your body temperature, which keeps your body awake when it should be ready for sleep. Working out in the morning helps you sleep longer and deeper because you are appropriately tired by the end of the day. 

Lower Blood Pressure

Studies indicate that working out in the morning helps reduce blood pressure by some 10%. This dip in blood pressure reportedly continues as the day goes on, making morning workouts ideal for anyone recently diagnosed with hypertension. 

More Likely To Make Healthy Choices

When you work out in the a.m., your chances of making healthy choices for the rest of the day improve. You’ll feel great about “getting a workout in” at the start of the day, and that feeling of accomplishment isn’t something you want to upset with donuts or bagels. Instead, you’ll want to keep that great feeling going by consuming whole grains and fruit for breakfast, walking or biking instead of driving to work, and making other healthy choices.

Feeling Happier At Work

Exercise floods the brain with endorphins to reduce any lingering bodily pain and boost your mood. This means you’ll walk into the office feeling great and be less susceptible to stress and anxiety. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.