Does meditation have a positive impact on weight loss? All evidence points to yes because it promotes mindfulness and a healthier relationship both with the body and food. Use the following information to inspire your Phentermine 37.5mg weight loss efforts:
In Tune With The Body
The mind-body connection meditation establishes may help you eat less.
“Research shows [meditation] can help increase awareness of hunger and satiety and help people start eating when they’re actually hungry, and stop when they’re full, but not overly full,” explains Megan Jones Bell, a psychologist and chief science officer for Headspace, a meditation app. “There’s [also] a reduction in emotional eating and mindless snacking.”
Energy & Digestion
This mind-body connection not only helps you make better food choices, it encourages you focus on foods that are good for you, such as those that give you energy and are easy to digest.
“When we have processed foods and we eat them mindfully, they’re actually really gross,” notes Kimberly Carrière a clinical psychology doctoral student at McGill University.
“It’s amazing to feel like my mind and body are really optimized for health. It would be not quite right not to care for my body with as much attention as I care for my mind,” adds Dina Kaplan, founder of The Path, a New York City-based organization that hosts meditation “sits,” courses, and retreats.
A Sense Of Humor
Meditation also helps you feel better about yourself, which can help you “have a sense of humor” about your less-than-healthy habits.
“With meditation, we … have more of a sense of humor about our bad habits,” Kaplan says. “It becomes easier to lose weight or change any bad habit if you don’t judge yourself.”
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