It’s no secret that people eat food when they are stressed–and those foods usually come in the form of bad fats and carbs. Whether you reach for the cookies or chips when you are feeling anxious, know you are also releasing the stress hormone cortisol. Your adrenal glands release this hormone when you are stressed out, which signals your brain to eat high-calorie foods in order to “replenish” your energy levels. Cortisol is also linked to the dreaded belly fat. If you recently began a Phentermine 37.5mg regimen but are not seeing the results you want due to stress, use these tips to beat anxiety and lose weight:

Exercise

Burn calories to rid your body of cortisol and flood your brain with feel-good endorphins. Intense exercise is thought to be the most efficient at removing cortisol and busting stress, so try an HIIT program, or something such as kickboxing or bike riding. If you are feeling particularly ambitious, try burpees or sprints.

Eat Whole Foods

Fruits, vegetables, and whole grains regulate your blood sugar and contain high amounts of “stress management nutrients” such as zinc, B vitamins, magnesium, and selenium. Focus on healthy eating instead of dieting, as restricting your caloric intake too much can actually increase your stress hormone levels.

Distract Yourself

Distract yourself the next time you are feeling stressed, such as by watching a funny video, turning on your favorite television program, or talking to a friend or family member. Don’t let one stressful thought snowball into 10–be mindful and do something that makes you laugh or smile.

Breathe Deeply

Breathe deeply to instantly calm your entire body. Find breathing exercises online and practice them every day to stop yourself from producing cortisol.
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