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Breakfast mistakes that are hurting your weight loss efforts

As exciting as your Phentermine 37.5mg weight loss journey is, you may be derailing your efforts without realizing it. One of the ways this can occur is by making assorted breakfast mistakes. Learn about some of these mistakes to determine if you need to make a few changes:

Skipping Breakfast

Skipping breakfast is never, ever a good idea. It is called the “most important meal of the day” for a reason, as it provides you with the fuel you need to make it till lunch…and get your metabolism revved up for the day. Refraining from eating breakfast is a direct path to weight gain, as it not only means your metabolism will be slower, it also means you will be much more likely to make poor mid-morning food decisions because you are so hungry. Rather than succumbing to the breakroom donuts and bagels every day, enjoy a filling breakfast. You will give yourself more energy in addition to reaping the above benefits.

Not Drinking Any Water

Drinking cold water first thing in the morning is a huge metabolism booster. Your body will start burning calories right away because it has to work to warm the water. Drinking as much cold or cool water as you can in the morning–before you eat breakfast–is therefore a wonderful way to boost your weight loss efforts. Water also wakes the entire body up so you feel focused and clear instead of groggy and foggy.

Abstaining From Protein & Fiber

Not eating any protein and fiber is another breakfast/weight loss no-no. Fiber and protein both digest slowly in the body so you feel full and satiated well into the morning. Eating simple carbs only equals a mid-morning crash because you are so hungry….and once again more likely to make poor food decisions.

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