Are you guilty of making breakfast mistakes? Eating a healthy, hearty breakfast every morning is essential to weight loss, as it revs the metabolism for the day and prevents midday binges that often include donuts and bagels with cream cheese. If making over your diet is part of your new Phentermine 37.5mg regimen, check out the following breakfast mistakes and change them immediately if applicable for fast weight loss:

Skip The Buffet

A lovely buffet may be a beautiful thing, but it makes overindulgence very easy. Portion control becomes difficult when enjoying second, third, and fourth helpings, so limit how many buffet visits you make, or skip it entirely.

Purchasing Smoothies

Smoothies are favorite breakfast options for many, however those you purchase at various eateries are often loaded with extra sugar and processed junk. Stick to making smoothies yourself using organic fruits and vegetables, almond milk, honey as sweetener, etc.

Drinking Coffee “Creations”

Morning cups ‘o joe are common, but buying versions toppled with syrup and whipped cream won’t do your waistline any favors. What they will do is start your day off with cream and sugar…and ruin your diet. Try healthier caffeinated beverages in the morning, such as green tea. It’s a known diuretic!

Consuming Bagels

The aforementioned bagels are another huge breakfast mistake. Some bagels contain enough calories to make them equivalent to five pieces of bread! Add butter, cream cheese, or another high-fat topping to this breakfast option and you’ve got yourself a calorie bomb. Try whole wheat toast with vegan butter instead, or avoid bread altogether in the morning and go for whole grains.

Steer clear of pastries as well, which are often found next to bagels at your local bakery or deli. Baked goods such as donuts and muffins are full of diet-destroying fats, calories, and sugar.

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