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4 Tips For Dealing With A Snack-Heavy Office Breakroom

4 Tips For Dealing With A Snack-Heavy Office Breakroom

If the breakroom at your office is constantly filled with fattening and sugary snacks, it presents a threat to your Phentermine 37.5mg-fueled diet ...

5 Sources Of Fruit Protein To Help You Lose Weight

5 Sources Of Fruit Protein To Help You Lose Weight

Protein is a diet staple because it takes so long to digest, which helps you feel fuller for longer and subsequently avoid poor food choices. Fruit...

How To Make Healthier Diet Choices In The Evening

How To Make Healthier Diet Choices In The Evening

Nighttime has long been considered an enemy of weight loss since eating late in the evening and then going to bed can pack on the pounds. However, ...

Sleep Restriction Linked To Fat Metabolism, Study Finds

Sleep Restriction Linked To Fat Metabolism, Study Finds

A new study from the American Society for Biochemistry and Molecular Biology published in Journal of Lipid Research has linked sleep deprivation to...

4 Tiny Diet Changes That Make Weight Loss Easier

4 Tiny Diet Changes That Make Weight Loss Easier

Weight loss can seem overwhelming at first; however, implementing small changes over time make the process significantly easier. Work with the foll...

Can Gum Help With Weight Loss?

Can Gum Help With Weight Loss?

Chewing gum has a history with weight loss since some dieters swear it helps them avoid temptation. Instead of giving into sugar and salt-related c...

New Study: It’s Never Too Late To Start Exercising

New Study: It’s Never Too Late To Start Exercising

New research from the University of Birmingham and published in the journal Frontiers in Physiology stresses the importance of exercise no matter w...

4 Ways To Revitalize Your Workout

4 Ways To Revitalize Your Workout

Perhaps you current workout has gotten a little stale or you’re experiencing an exercise plateau because your body has gotten used to your fitness ...

3 More Post-Labor Day Weight Loss Resolutions To Make Right Now

3 More Post-Labor Day Weight Loss Resolutions To Make Right Now

Make your post-Labor Day weight loss journey even more successful with three additional “resolution” suggestions. All are designed to help Phenterm...

3 Post-Labor Day Weight Loss Resolutions

3 Post-Labor Day Weight Loss Resolutions

September is a great time to start or improve a weight loss regimen. Many see Labor Day as the end of the season despite summer lasting a few more ...

Why Weight Lifting Is Better Than Cardio For People Over 60

Why Weight Lifting Is Better Than Cardio For People Over 60

No matter how old you are, maintaining a healthy weight is essential to health. And while cardiovascular activity is helpful to individuals over 60...

6 Foods That Boost Your Metabolism For Fall Weight Loss

6 Foods That Boost Your Metabolism For Fall Weight Loss

While some foods do nothing for your metabolism, others provide a healthy boost. Learn about four foods that “supercharge” the metabolism to help y...

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