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4 More Grocery Shopping Mistakes That Contribute To Weight Gain

by Dr. James Kojian

4 More Grocery Shopping Mistakes That Contribute To Weight Gain

Help Phentermine 37.5mg work as effectively as possible by rethinking your grocery store strategy. You may be unintentionally sabotaging your fast ...

4 Grocery Shopping Mistakes That Cause Weight Gain

by Dr. James Kojian

4 Grocery Shopping Mistakes That Cause Weight Gain

How you grocery shop makes all the difference when it comes to fast weight loss. Ensure you are not making these common mistakes to help Phentermin...

Study: Children Who Walk To School Are Less Likely To Be Overweight

by Dr. James Kojian

Study: Children Who Walk To School Are Less Likely To Be Overweight

A new study from the University of Cambridge found children who walk to and from school every day are less likely to be overweight than those who t...

Study: What You Eat At Work Matters

by Dr. James Kojian

Study: What You Eat At Work Matters

A new study published in the American Journal of Preventive Medicine has stressed the importance of what people eat at work. Researchers studied wo...

The 5 Best Fish For Fast Weight Loss

by Dr. James Kojian

The 5 Best Fish For Fast Weight Loss

Fish provide the body with a lean source of protein, a muscular building block that also helps you stay satiated and therefore less prone to poor f...

Arlington, VA Is The Healthiest City In The U.S.

by Dr. James Kojian

Arlington, VA Is The Healthiest City In The U.S.

Every year each metropolitan city in the U.S. is ranked in terms of fitness. The best cities offer the most bike lanes, walking paths, and parks, a...

5 Foods To Help You Lose Your Gut

by Dr. James Kojian

5 Foods To Help You Lose Your Gut

While processed foods full of sugar and bad fat add to the waistline, there are plenty of foods that help banish the dreaded gut. If you recently b...

Study: People With “Strong Life Purpose” Have Easier Time Making Healthy Choices

by Dr. James Kojian

Study: People With “Strong Life Purpose” Have Easier Time Making Healthy Choices

There are always people who seem to have no issue making healthy choices, whether it’s eating salads every day, saying no to that second beer, or e...

New Computer Game Promises To Train The Brain To Eat Less Sugar

by Dr. James Kojian

New Computer Game Promises To Train The Brain To Eat Less Sugar

Added sugar is one of the biggest enemies of the waistline and overall health. A recent study from Drexel University in Philadelphia, PA may have f...

Study: Obese Older Adults May Have Fewer Years Of Healthy Life

by Alice Leung

Study: Obese Older Adults May Have Fewer Years Of Healthy Life

According to a new study from Duke-NUS Medical School, older individuals with higher body mass indexes (BMIs) may live the same number of years as ...

Heavily-Processed Foods Contribute To Overeating And Weight Gain, Study Finds

by Dr. James Kojian

Heavily-Processed Foods Contribute To Overeating And Weight Gain, Study Finds

By now it is well-known that processed foods are no friend to fast weight loss and overall health. They contain any number of additives that promot...

4 More Of The Worst Ways To Lose Weight

by Dr. James Kojian

4 More Of The Worst Ways To Lose Weight

If you recently began a Phentermine 37.5mg-fueled regimen, first congratulate yourself on taking control of your weight loss. Take Phentermine whil...

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