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5 Flat Belly Grocery Shopping Hacks

by Dr. James Kojian

5 Flat Belly Grocery Shopping Hacks

Grocery shopping gets a lot less stressful when you have a plan. Use these tips to shop for flat belly foods that help battle the bulge and make it...

Want To Kick Your Sugar Habit? Learn How It Affects Your Brain

by Dr. James Kojian

Want To Kick Your Sugar Habit? Learn How It Affects Your Brain

Refined sugar is no friend to weight loss or overall health. If you’re interested in saying goodbye to the sweet stuff but find yourself craving it...

5 More Flat Belly Grocery Store Hacks

by Dr. James Kojian
Your grocery shopping habits have everything to do with your weight loss efforts. Review five more shopping hacks that, along with Phentermine pill...

Eat These 5 Foods To Banish Your Gut

by Dr. James Kojian

Eat These 5 Foods To Banish Your Gut

What you eat has everything to do with the size of your midsection. While ab exercises tone muscles to help replace fat, eating foods high in sugar...

Experts Say Losing Weight is Extremely Difficult Without Doing This One Thing

by Dr. James Kojian

Experts Say Losing Weight is Extremely Difficult Without Doing This One Thing

According to recent research from the American Psychological Association, COVID-19 has caused “significant stress” for 78% of the American populati...

4 Simple Changes That Help You Lose Weight

by Dr. James Kojian

4 Simple Changes That Help You Lose Weight

Healthy habits have everything to do with weight loss. If you recently started taking Phentermine 37.5mg and are looking for lifestyle tips that ai...

5 Condiments That Contribute To Weight Gain

by Dr. James Kojian

5 Condiments That Contribute To Weight Gain

Condiments may enhance the flavor of many foods, but they are no friend to weight loss. Review some of the worst popular condiments that contribute...

5 “Healthy” Snacks That Hinder Weight Loss Efforts

by Dr. James Kojian

5 “Healthy” Snacks That Hinder Weight Loss Efforts

There are plenty of snacks that seem healthier than chips and cookies, but are actually detrimental to weight loss and overall health. Review five ...

4 More Breakfast Habits That Help You Lose 5 Pounds

by Dr. James Kojian

4 More Breakfast Habits That Help You Lose 5 Pounds

Help yourself continue your five-pound-loss goal with more breakfast tips that make it easy. You’ll give Phentermine 37.5mg the chance to do its jo...

4 Breakfast Habits That Help You Lose 5 Pounds

by Dr. James Kojian

4 Breakfast Habits That Help You Lose 5 Pounds

It’s common knowledge that breakfast is the most important meal of the day, particularly in terms of losing weight. Review four breakfast habits th...

4 Of The Unhealthiest, Most Fattening Fast Food Sides

by Dr. James Kojian
Fast food is notorious for its ill effects on health. Sodium, trans fat, saturated fat, and sugar found in so many fast food meals contribute to we...

Scientists Name the “World’s Healthiest Diet”

by Dr. James Kojian

Scientists Name the “World’s Healthiest Diet”

According to a new research review published in the Journal of the American College of Cardiology, the healthiest diet on the planet is a “pesco-Me...

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