Discover which foods do nothing to help you lose weight in part 2 of this special series! Keep the following in mind as you move forward with your Phentermine 37.5mg-fueled weight loss regimen:
The hormones and antibiotics found in conventional beef are no friend to your health, and recent studies found the antibiotics do not help your waistline shrink. The antibiotics interfere with good gut bacteria and change the way the body processes food, possibly resulting in weight gain.
Granola bars are often loaded with sugar and fat. Make your own healthy trail mix or look for bars featuring no more than 10 grams of sugar and 5 grams of saturated fat. You also want those high in protein, healthy carbs, and fiber.
The sugary cereals in colorful boxes at the supermarket do not give your body the morning jump-start it needs for a healthy day. Opt for oatmeal instead, as it is much more filling than cold cereal thanks to its fiber and protein content. You won’t have to worry about mid-morning hunger pangs if you enjoy oatmeal with fruit in the morning.
Deli meat is another fatty food you should avoid if you want to lose weight quickly. The processed meat is full of sodium and chemicals that are linked to chronic diseases in addition to weight gain. Limit your intake of processed meat as much as possible in favor of grass-fed options.
Packaged Baked Goods
The packaged baked goods you find in every convenience store in America contain high amounts of unhealthy oils, sugar, calories, and bad fats. Swap them for whole wheat muffins.
It may not be a food, but alcohol will not help you lose weight because it is full of empty calories. Additionally, many people make poor food decisions while drinking because alcohol alters perception and makes some options seem more tempting or worth eating than they actually are. Avoid binge drinking on the weekends and make alcohol a treat.
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