Worst Fitness Advice

Fast weight loss is a matter of burning more calories than you consume, with Phentermine an effective option for suppressing the appetite. Phentermine weight loss in Los Angeles is getting big and is available through Dr. James Kojian of DrToHelp.com. Physician-approved, Phentermine works by suppressing the appetite. The stomach shrinks naturally over time, allowing you to keep the weight off long after you’ve stopped taking Phentermine.

Working out regularly in addition to enjoying a healthy diet and taking Phentermine puts you on the direct path to weight loss success. And while regular exercise is important, it’s necessary to ensure you’re working out correctly. With that in mind, check out some of the worst fitness advice ever offered:

“No pain, no gain!”

We’ve all heard this before, but it’s hardly true! Painful exercise not only risks injury, it also seriously reduces the desire to work out. Plenty of low-impact exercises are highly-effective, such as walking, swimming, dancing, biking, and yoga.

“Constantly change your routine!”

“If you change too many exercises too often it’s difficult to actually get better and adapt to any of them,” says Rick Richey, a NASM certified trainer and Master Instructor. “If you want to get stronger, more muscular legs, doing hundreds of different leg exercises will not do you as much good as a well-designed, rehearsed, and repeated routine—they are called workout routines for a reason.

“Keep a routine consistent so as not to leave it before the results are recognized,” Richey recommends. “Switch it up by using a well-established system of periodization.”

“There’s a single exercise and eating plan that works for everyone!”

Everyone is different–different metabolism, different body type, etc. So why would the same exercise and diet plan work for all people? The best plan is one that fits your schedule, and one you enjoy.

These are just some of the worst pieces of fitness advice out there!

For more on Phentermine weight loss solutions in Los Angeles, please contact Dr. Kojian today.

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