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Workout Tips For Beginners

Starting a new workout regimen is challenging, because it often seems like obtaining desired results will take a long, long time. This is especially true of those who have rarely or never worked out before. Rather than eschewing exercise and never seeing any quick weight loss in San Francisco, use the following tips for beginners to help you:

Start Slow

Don’t feel like you have to dive headfirst into a grueling workout routine five days a week, as that’s an easy path to extremely sore muscles and joints. It’s also likely to make you less interested in working out.

“Start low and go slow,” noted John Higgins, MD, Director of Exercise Physiology at the University of Texas Health Science Center in Houston. “The current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”

Set Realistic Goals

What are you exercise goals? Fast weight loss and losing 10 pounds or more? Training for a marathon? Needing to fit into your wedding dress? Whatever your goals, make sure they’re defined–write them down if necessary. Keep in mind that too-lofty goals probably won’t help you stick with your program.

Remember to Breathe

Help yourself improve workout performance by learning to breathe more deeply. Try inhaling to a count of three and exhaling (also) to a count of three for best results.

Choose Functional Workout Wear

Don’t pick certain sneakers because they’re stylish–pick them because they’re comfortable and will help you reach your goals sooner rather than later. The same is true of anything else you wear while exercising.

Use these and more beginner tips to create workout habits you stick with for life!

Learn about the weight loss pills in San Francisco by contacting DrToHelp today.

The post Workout Tips For Beginners appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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