If you are getting ready to start a new exercise routine as part of your Phentermine 37.5mg regimen, read on. The following tips are designed for first-timers and will help you stick with your new program:
Get A Physical
Consider getting a physical before embarking on your fitness journey, something many health experts strongly recommend. It provides you with the information you need to work out healthfully, as you will know what your body can take…and what you should avoid.
Listen to Your Body
Get in tune with your body so you do not end up injuring yourself and derailing your weight loss efforts. If it hurts–really hurts–you should avoid it. The idea of “no pain, no gain” is not something to adhere to!
Remember Your Form
Remember to focus on form, which includes getting the full range of motion out of every move. You will get much more from your workout this way. If you need help with your form, work with a personal trainer a few times a week.
Forget to compare yourself to others if you work out at the local gym. Your weight loss journey is your own, not a competitive race with those on the elliptical machines next to you. Focus on yourself and how you feel instead of looking at everyone else!
Keep It Interesting
Mix your workouts up not only to keep things fun and interesting but to challenge your body. Doing the same thing every day is the quickest way to plateau…and not see the results you want. Try anything and everything you have always wanted to do, such as yoga, spinning, bike riding, kickboxing, and dance aerobic classes.
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