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Why Your Oatmeal Is Not Helping You Lose Weight

Oatmeal is a healthy whole grain breakfast food loaded with nutrients, including plenty of satiating fiber. However, the morning staple is often prepared in ways that contribute to weight gain instead of weight loss. See if you are making common mistakes with your oatmeal that impede your Phentermine 37.5mg weight loss efforts.

Mistake #1: Eating Too Much

Eating too much of anything makes you too full in addition to promoting weight gain. Measure a ½ cup of oatmeal in the morning to avoid consuming too many calories.

Mistake #2: Picking Unhealthy Toppings

It might be tempting to add M&Ms or other candy to your oatmeal, but all you are doing is hurting your ability to lose weight. Experiment with healthy options instead, such as fresh or dried fruit, cinnamon, nuts, and seeds. Find the feel-good combination you like and remember to measure your portions so you do not accidentally over-indulge.

Mistake #3: You Go The Instant Route

Instant oatmeal is a quick fix in the morning when you rushing to get to work or class. However, they are more processed and are often loaded with sugar. Read oatmeal packages before you buy and go with non-instant options such as rolled oats instead. Your heart and your waistline will thank you!

Mistake #4: Adding Too Much Fat

Adding fat, such as whole milk, is a common oatmeal practice, but one that packs on the pounds. Adding nuts is just fine, however nuts in combination with milk and other fats equals too much for your morning meal. Educate yourself on the fat content in your desired topping options and make decisions accordingly.

Ensure oatmeal is always a healthy morning breakfast food by keeping these mistakes in mind!

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The post Why Your Oatmeal Is Not Helping You Lose Weight appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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