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Why You Should Do Cardio Before Strength Training For Weight Loss

With all the diet and fitness information out there, deciding what’s best for personal weight loss and wellness can get a little overwhelming. If you recently started taking Phentermine 37.5mg and are wondering whether you should do cardio workouts prior to strength training or vice versa, you aren’t alone. Take a moment to review what’s best for fast weight loss

The Importance Of Both

Cardiovascular workouts and strength training are both essential to weight loss. Routine cardio workouts burn calories to assist weight management, while strength training exercises create ‘afterburns’ that help the body continue burning calories after the session ends. Strength training also avoids flabby muscles once you lose the desired amount of weight. 

Why You Should Do Cardio First

Unless your goal is to build muscle exclusively, you should do cardiovascular activities first. Cardio blasts fat as you transition to strength training, which results in the aforementioned afterburn. Lifting weights prior to cardio tires the body so you don’t move as efficiently or as with as much intensity to burn calories. 

What Works Best For You

Alternate between cardio and strength training so you can give each your total attention. However, you can do both in one day if it’s your preference. Simply find what works best for you. 

"I am a firm believer in doing what you love. Exercise can be fun," says Mollie Millington, a London-based personal trainer. "If you are in the groove during your warm up on the treadmill and having fun, don't stop to do weights. Keep going until you are ready to change to weights. Or if you prefer weights to running, start off with a shorter run and then 'treat' yourself to weights.” 
For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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