While saunas provide a place to relax and soothe aching muscles, they are not meant for weight loss. Most are set around 150 degrees Fahrenheit and provide other health benefits; however, they can be detrimental when used incorrectly. Here, learn why saunas should not be part of Phentermine 37.5mg weight loss or any regimen designed to shed pounds, and how to use one effectively.
Saunas are best used in 15 to 20-minute intervals to avoid dehydration-related complications. If you have a heart condition, consult your doctor before using this spa option.
Losing Weight The Healthy Way
Saunas, fad diets, waist trainers, and other quick-fix weight loss methods are never substitutes for the real thing. Take Phentermine pills in conjunction with a healthy diet and exercise regimen to lose weight safely and keep it off.
Because you sweat when you sit in a sauna for a set period, all you will lose is water weight.
“It is definitely a myth that sitting in a sauna leads to meaningful and long term weight loss, because the weight you lose in a sauna is water weight,” says Mike Sevilla, M.D., a practicing family physician in Salem, Ohio. “Some or all of this weight loss goes away when you rehydrate yourself following the sauna session.”
The Importance Of Hydration
If you decide to use a sauna, ensure you are properly hydrated first. Drink plenty of water before you enter the hot wooden house, and sip the liquid while you sit there to avoid becoming dehydrated.
“Signs and symptoms of severe dehydration include dry mouth, excessive thirst, and dizziness or lightheadedness,” says Dr. Sevilla. “If you notice any of those symptoms starting to happen, exit the sauna immediately and rehydrate yourself.”