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Why Saunas Are Not Weight Loss Tools

While saunas provide a place to relax and soothe aching muscles, they are not meant for weight loss. Most are set around 150 degrees Fahrenheit and provide other health benefits; however, they can be detrimental when used incorrectly. Here, learn why saunas should not be part of Phentermine 37.5mg weight loss or any regimen designed to shed pounds, and how to use one effectively. 

Water Weight

Saunas are best used in 15 to 20-minute intervals to avoid dehydration-related complications. If you have a heart condition, consult your doctor before using this spa option. 

Losing Weight The Healthy Way

Saunas, fad diets, waist trainers, and other quick-fix weight loss methods are never substitutes for the real thing. Take Phentermine pills in conjunction with a healthy diet and exercise regimen to lose weight safely and keep it off. 

For more information about Phentermine 37.5mg and quick weight loss, contact DrToHelp.com today. 

Because you sweat when you sit in a sauna for a set period, all you will lose is water weight. 

It is definitely a myth that sitting in a sauna leads to meaningful and long term weight loss, because the weight you lose in a sauna is water weight,” says Mike Sevilla, M.D., a practicing family physician in Salem, Ohio. “Some or all of this weight loss goes away when you rehydrate yourself following the sauna session.”

The Importance Of Hydration

If you decide to use a sauna, ensure you are properly hydrated first. Drink plenty of water before you enter the hot wooden house, and sip the liquid while you sit there to avoid becoming dehydrated. 

Signs and symptoms of severe dehydration include dry mouth, excessive thirst, and dizziness or lightheadedness,” says Dr. Sevilla. “If you notice any of those symptoms starting to happen, exit the sauna immediately and rehydrate yourself.”

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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