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Why Losing Weight Is Harder In Winter & What You Can Do About It

Winter is synonymous with weight gain, especially after the holidays when you and seemingly everyone you know has been eating cookies for the past month. Losing weight in winter does not have to be difficult, especially if you are taking Phentermine 37.5mg. Learn what makes winter weight loss challenging and what you can do about it to support your new miracle pill regimen:

Shorter Days, Longer Nights

It is easy to stay indoors when the weather outside is frightful. Shorter days, longer nights, and frigid temperatures make it easy to forgo your usual bike ride or brisk walk around the neighborhood. Rather than allowing winter to expand your waistline, find fun ways to lose weight indoors. Take a Zumba or kickboxing class, start following the yoga or other fitness videos on YouTube, or simply dance around your house. You have plenty of options for working out indoors, though you can still exercise outside if you wear the right layers and catch daylight.

Food Temptations

As mentioned earlier, food temptations are seemingly everywhere during the winter months. The holidays are a particularly difficult time when parties and events are frequent and laden with high-fat, high-calorie goodies. Keep “trigger foods” out of your house to avoid temptation, and go to parties having eaten healthy, slow-digesting meals. Limit your alcohol intake as well, as libations are calorie-heavy and lower your inhibitions, making poor food choices more likely.

Too Much Salt

People tend to eat more processed, high-sodium foods in the winter due to the lack of farmers’ markets. Combat this issue by checking out the organic food sections at your local grocery store and eating seasonal produce. Following a seasonal diet is extremely healthy and will keep you out of the frozen dinner aisle.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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