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What This Expect Suggests For Shedding Belly Fat

Belly fat is the bane of almost everyone on a diet. And while this stubborn fat can seem impossible to lose at times, there are actually many ways to banish extra belly pounds for good. Review what this expert wants you to do and apply it to your Phentermine 37.5mg regimen to say goodbye to belly fat. 

Forget Spot Reduction

Spot reduction may seem like the best way to lose this dreaded fat, but it doesn’t work for everyone. 

"When someone loses weight, we cannot dictate where the fat comes from," Jason Machowsky, RD, CSSD, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery's Tisch Sports Performance Center, told POPSUGAR. 

"From a simplistic perspective, I would say consistently move more than you are doing now and eat a bit better: more veggies, lean protein, and lower-calorie carbs like fruits and starchy vegetables (potatoes, sweet potatoes, corn, peas, and squash).” 

The health expert additionally recommends watching your fat and whole grain intake to avoid accidentally ingesting more calories than you need. 

Limit The Bad Stuff

Revamping your diet also helps shed belly weight. 

"Try to limit, but not necessarily eliminate, refined flours and sugars, high-calorie treats, desserts, and alcohol, Machowsky said, who also mentions that “if cutting out something is a dealbreaker for long-term compliance, then it's not worth it.” 

Working Out

Getting enough exercise is another key to belly fat loss, not that it means you should start doing 100 crunches every day. The fitness expert recommends doing 150 to 300 minutes of exercise per week, preferably at the “moderate intensity” level. Additionally, combining high-intensity workouts with compound exercise remains the best way to build lean muscle--and preserve it. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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